Easiest Way to Make Quick Vegan Macro Bowl

Hey everyone, I hope you're having an incredible day today. Today, I'm gonna show you how to prepare a distinctive dish, Recipe of Award-winning Vegan Macro Bowl. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Vegan Macro Bowl, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Vegan Macro Bowl delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Vegan Macro Bowl is 1 serving. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we have to prepare a few ingredients. You can cook Vegan Macro Bowl using 20 ingredients and 14 steps. Here is how you can achieve it.

Macro is formally called "macrobiotics". It means long, life, and method. Macrobiotics is a diet, which is popular in the US as a healthy meal, though it's based on traditional Japanese food such as grains and vegetables.

Ingredients and spices that need to be Take to make Vegan Macro Bowl:

1. 85 g extra film tofu
2. 1 tbsp olive oil (for tofu)
3. 1/2 tbsp lemon juice
4. 1/2 tsp parsley
5. 1/2 tsp garlic powder
6. 1/2 tsp paprika
7. 1/2 tsp sea salt
8. 15 g bell pepper (1/2 medium red bell pepper)
9. 100 g zucchini (1/2 zucchini)
10. 1/8 tsp salt (for frying)
11. 1/8 tsp pepper
12. 1 tbsp oil (for frying)
13. 80 g baby spinach
14. 1/4 cup small tomato
15. 110 g brown rice
16. 1 tbsp sunflower seeds
17. 1/2 avocado
18. 1/8 tsp salt (for dressing)
19. 1/2 cup water
20. 1/2 tbsp olive oil (for dressing)

Instructions to make to make Vegan Macro Bowl

1. Slice the tofu into 8 pieces. (3cm x 4cm x 2cm for one piece) Wrap the tofu with paper towel to drain water. Stay them for 20 minutes.
2. Put olive oil, parsley, garlic powder, paprika, and sea salt to the small ball and mix well.
3. Place the tofu on the plate and put the seasonings on top. Flip the tofu and put the seasonings on the other side. Marinade the tofu in the fridge for 20 minutes.
4. Put half avocado, water, salt, olive oil in the blender. Blend ingredients for 10 second or until consistent.
5. Cut the bell pepper into 2 cm pieces. Slice the zucchini into 0.8 to 1 cm slices.
6. Heat the pan over low to medium heat. Make sure to spread the oil (1 tbsp).
7. Put bell pepper for 3 minutes. Add 1/8 tsp of salt and 1/8 tsp of pepper.
8. Add zucchini and cook for 5 minutes or until the zucchini becomes tender.
9. Remove the cooked vegetables and add 1 tbsp of oil to the same pan.
10. Put the tofu to the pan. Cook for 5 minutes each side.
11. Place the spinach.
12. Add fried vegetables, tofu, and cooked brown rice.
13. Cut the tomato in half and add to the plate.
14. Pour the avocado dressing on top. Spread the sunflower seed and done!

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So that is going to wrap it up for this special food Simple Way to Prepare Super Quick Homemade Vegan Macro Bowl. Thank you very much for your time. I'm confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!